As a business owner, whether you’re in marketing, advertising, ecommerce, or anything else, taking care of your body and health should be a main focus. Without your health, you will be unable to properly run your business.
According to the professor of Kinesiology at the University of Texas located in Austin, Hirofumi Tanaka, both biking and running are great forms of exercise. Hirofumi says, “both running and cycling are rhythmic activities that fully engage the larger muscle groups”.
Nevertheless, there are specific differences to the exercises that can make the individual athlete choose one activity over the other. For example, a rule of thumb says that running generally consumes more calories per minute than you would with cycling. Hirofumi Tanaka reminds us that vigorous cycling can burn just as many calories if the rider is determined to do so. And, if you’re serious, you can use various products for cyclists, whether you are looking to track your progress, manage your workouts, or just have some cool gear, you may want to use bepro pedals for your bike.
According to the broader calculations presented by the American College of Sports and Medicine, running, biking and walking all consume calories but to a different extent. An average person weighing 150 lbs. Can burn as many as 1,000 calories per hour running at 7 MPH. The same person can burn 850 calories biking at 16 – 19 MPH, while walking will only burn about 360 calories per hour at a 4 MPH pace.
But these are not the only factors to consider, both running and cycling have been found to drastically reduce the amount of hunger felt during a workout. In a report published earlier this year, a group of healthy men were assigned to cycle for one hour on one day and repeat the same vigorous activity on foot the next. The results were tallied up and it was found that during both activities the amounts of ghrelin, a hormone that triggers hunger pangs, had fallen considerably.
This is important information to those who will be engaging in this activity for reasons of fitness and health. There are other differences in the benefits of a cycling and running routine and most of them are affected by the ways the muscles are engaged and the impact and intensity of the exercise.
While the calories burned can be basically the same, cycling and running target different muscles groups. Running or cycling along a route with plenty of inclines and declines will work all the major muscle groups from the waist down, including hamstrings, calves, buttocks and shins.
Because you don’t fully extend your hips when cycling, running is a better workout for gluteal muscles. The upper body is also engaged in different ways, cycling is more about the chest and arms that interface with the bike. In running the top of the body is engaged for balance and abs receive specific attention.
Then there are the issues of impact and intensity. Cycling employs smooth circular motions of the leg and is pretty low-impact. Running, on the other hand, requires a great deal of pressure be placed on the joints of the lower body.
This is the same weather you choose to run on soft sand or with the support of supportive shoes, nether will fully minimize the force of feet thumping on the ground. In this regard, cycling will preserve the function of the joints especially the ankles and knees.
In conclusion — running may be able to burn more calories in the same distance, but for especially large and tall people or those working out to decrease excessive weight, running may be tedious and painful. Cycling is less energy consuming, but this also means that exercises can be done more regularly and comfortably which will lead to better results in the long run.